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Sleep Well, Live Better
Start with a good night sleep to create the life of your dreams
The Human Operating System
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We can help you get to the next level
Sleep Suite
Sleep Optimization Programs
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Mind-Set Programs™
Optimizing your Human Operating System
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Declaration Formula™
Super-Charged Affirmations
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Achieving Intuition™
Your Secret Total Transformation Tool
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Executive Program
Strategic Sleep & Performance Mastery
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
Wheel of Total
Transformation™
Powered by the FIT System™
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
The FIT System™
Five Instruments of Transformation
Engaging, aligning, and programing harmony between the Mind, Heart, Body, Spirit, & Willpower (the commitment)
for creating harmony & alignment for total fulfillment. This propetiary five level system also engages the five senses for maximum optimization. In 24 hours you can expect results.
Body : Sleep Time : Night Time
Sleep Enhancement Inducements™
(embody the intention)
Heart : Awakening : Morning
MIND-SET Programs™
(heart-centered in their desire)
Willpower : Life-Self : Day Time
Declaration Formula™
(re-engages the commitment) - Empowerment affirmation
Mind : ReMinder : Afternoon
Attainment Songs™ / Resets / Anchors
(inspirational/supportive) (condensed version)
Spirit : Gratitude Fulfillment : Evening
In-lightning Gratitudes™
(breath) (integration)
While our programs work wonders individually, when The FIT System™ is incorporated it amplifies results within 24 hours.
We can help you get to the next level
Let's Get You ACHIEVING NOW
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